Contact Me
Reach out and let’s discover how we can work together.
Please allow for a normal response time. It might take me 1-2 business days to respond. If you are in immediate need of services or in crisis, please contact your local emergency services or go to your local emergency department.
Office Hours
Monday - Friday
9am - 5pm
Reach Out & Let’s Talk
Please complete this short form and provide a headline in the message box of what services you are looking for and how I can help you achieve your best-embodied self, living your best life. We will chat shortly afterward in confidence, so there is no need to write your memoir here.
Explore Deeper Self-Reflection and Realization
At Be Here Now Mindfulness, LLC, I specialize in guiding individuals on a journey of in-depth self-study and personal realization. My unique approach combines two perspectives:
Wide-Angle Lens on Life Systems: We explore how you've positioned yourself in the world and the impact of external events on your life. This holistic view helps in understanding your personal narrative within larger societal, familial, and environmental contexts.
Somatic/Body-Focused Lens: We delve into the intricate details of your bodily responses to external stimuli. This helps us understand why your body reacts as it does, providing insights into your physical and emotional states. When we are embodied, we can change fundamentally at our core for lasting results.
We focus on working with symptoms as a gateway to deeper understanding rather than specific skill sets like anger/depression management, etc.
**Please note that my services are best suited for those who do not require higher levels of care for severe symptoms or suicidality.
Interested in Starting Your Journey?
If my approach resonates with your needs, I invite you to connect for a preliminary phone screening. Please provide a convenient contact number and e-mail below and the best time to reach you. Together, we can embark on a transformative path of self-discovery.
“I can’t recommend these practices enough! Jennifer is a skilled guide and the Healing Ground practice is one of the most profound practices I have encountered in my 20+ years of meditation. I am so grateful to Jennifer for introducing me to it!”
