ramblings + musings on THE BLOG
Post-Traumatic Growth and a thriving body+mind+soul with some thoughts, tips & advice.
Grounding: Has It Become A Misunderstood Ritual? An Offering of 7 Reimagined Grounding Practices
Grounding has become a buzzword in wellness spaces, but is it just a temporary fix when we feel ungrounded most of the time? This blog explores how we can rediscover a reimagined ground of our being so we don’t need this constant reminder to “get grounded.” Plus, seven actionable ways to embody this deeper ground.
Read more to step off the see-saw of “grounded” versus “ungrounded” and into the stability that’s already yours.
Embodied Speech: Rediscovering the Sense We Never Knew We Had
What if speech wasn’t just words but a felt experience, a sense, like touch or taste? Inspired by Philip Shepherd’s Radical Wholeness and the Anlo-Ewe culture, this post explores how embodied speech can deepen connection in a disconnected world.
Nonduality: Why Reclaiming Wholeness Matters in a Fragmented World
Nonduality: Why Reclaiming Wholeness Matters in a Fragmented World
Nonduality isn’t about fixing what’s broken or chasing some mythical ‘there’—it’s about realizing the wholeness that’s already here. This article explores how embracing the interconnectedness of all things, through embodied experience, can free us from outdated beliefs, restore our inner steadiness, and help us live fully, right now.
Genograms, Gurus, and Grateful Dead: My Quest for a Teacher Who Didn’t Demand My Soul
A genogram, Lenny Kravitz, a backpack, the Grateful Dead, and a spiritual path I never saw coming. Where did it lead? Let’s just say, not where I expected…
The Importance of Embodiment and Holding on to Self: A Recipe for Differentiation
A new blog post promoting differentiation from enmeshed family systems. Embodiment can be an essential ingredient in the differentiation recipe.
Unlocking Life’s Full Experience: The Essential Role of Right Brain Integration After Trauma
Unlocking Life’s Full Experience: The Essential Role of Right Brain Integration After Trauma
Exploring Quantum Levels: The Biological Level and the Birth of the Nervous System
Exploring Quantum Levels: The Biological Level and the Birth of the Nervous System
The purpose of the nervous system is to organize chaos. Is this too much to ask? Just how chaotic is everything anyway?
Love is the Spiritual Arena for Human Growth | Science is a Source of Spirituality
Love is the Spiritual Arena for Human Growth; Science is a Source of Spirituality
The Estuary of Big Love Horizontal vs. Vertical Pathways
The Estuary of Big Love; Horizontal vs. Vertical Pathways
The Virulent Impact of Not Feeling Loved: A Lesson from the Tin Man
The Virulent Impact of Not Feeling Loved: A Lesson from the Tin Man
Part one of a four-part series on Big Love
20+ years of meditating, here is what I have learned…
20 + years of meditation, here is what I have learned
10 transmissions that stuck
An Overdue Application of Quantum Mechanics to Field Psychology: A Case for a New Approach of Quantum Psychology
An Overdue Application of Quantum Mechanics to Field Psychology: A Case for a New Approach of Quantum Psychology
Have we outgrown our current psychology practices?
Throwing Resilience Out With the Bathwater
Throwing Resilience Out With the Bathwater: A Closer Look at at Naive Intervention
