“Words don’t do it justice for what it truly feels like to know, as if for the first time what it is like to be in an unrestricted body. it felt that years of holding, gripping and straining melted away”
Deepen your own embodiment and open to the unobstructed flow of lived experience without losing your wholeness and stability.
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Drawing from the main practices of Dr. Judith Blackstone’s Realization Process, these courses focus on cultivating wholeness of one’s body-mind-soul by mending inner fragmentation and constrictions caused either by trauma or self-limiting beliefs that formed along a specific relational pathway.
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Using a synthesis of movement, somatic Healing Ground embodiment practices and depth psychology, these courses help participants release rigid, somatically anchored defenses, entrenched and binding emotional and/or physical pain holding patterns and relinquish energy blocks that continue to dampen down and hinder their vitality and full life experience.
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A recognized piece of the Healing Ground work is when individuals train to inhabit themselves fully. We work on the distinguishment of inhabiting the body vs. simply becoming aware or mindful of it. When we inhabit the body often we awaken to full realization. We can experience this through a felt-sense of feeling like we fit inside our own selves (not too small, not too big). This is what I refer to as the Goldilocks zone, where we feel just right inside ourselves.
Even against all odds, no matter how much one has endured or suffered, there is an authentic core dimension of our being that has never been injured or fragmented, and therefore cannot be damaged.
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As you attune to this embodied, subtle consciousness, you can become free of depression, anxiety, pain, fear, bitterness and confusion for yourself and what you carry and extend to others. The exercises can reveal a radiance of your body-mind-soul that is an ever-present source of equanimity, boundless and pervasive.
A state of complete balance, inside and outside, is a nondual state and can cultivate and promote joy and compassion.
“We can relate more authentically, with less projection, and with the love, empathy and compassion that emerges spontaneously when we realize non duality.”—Dr. Judith Blackstone
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· Understand How We Organize Ourselves
· Learn to Inhabit the Body
· Recognize and Release Emotional Wounds and Destructive Thought Patterns
· Open and Release Trauma-Based Constrictions and Patterns from the Core of the Body
· Create Strong but Pervasive Boundaries Between self and Others and External Environment (Relationships: Oneness and Separateness)
· Develop Sensory and Emotional Resilience
· Finding Stability and Grounding through the Body
· Self-Possession and Self-Acceptance
· Learn to Live Life Without Fear of Overwhelm or Annihilation
· Cultivate Self-Confidence, Safety, Internal Unity, Fluidity, Presence, and Spontaneity
· Deepen Non-Referential Compassion, Expansiveness, Aliveness and Vitality
Disclaimer:
These courses are not suitable for individuals in active trauma or crisis or presenting with suicidality.
A baseline of good stewardship of self is required.
TESTIMONIALS:
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A Review from a Successful Business Woman
“It was a life changing class. Most of my anxiety is gone. I have found out traveling to the Costa Rican Jungle alone I am still an anxious traveler but put me in any social situation and I am able to stay grounded now. I will continue to tell people about Jennifer and the Healing Ground class. I have found my tribe/like-minded people in the Healing Ground community.”
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A Review from a Seasoned Therapist
“I took Jennifer’s 6-Week intro to Healing Ground program last September and found the material and process very interesting. Since then I’ve done about 100 hours with Dr. Judith Blackstone’s Senior Teachers which has truly matured my daily embodiment practice. Just wanted to say thanks to Jennifer for introducing me to a unique program that enlightens, grounds and guides me daily.
A quantum leap beyond the mindfulness practices available 5-10 years ago.”
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A Review from an RP Student --Erika Keener
My experience with Healing Ground was profound and transformative. I gained insight and practice in inhabiting my body through core breath meditation practice as well as specific embodiment exercises which has helped me tremendously in my emotional, mental, and physical healing process. The group was also very helpful in gaining practice and perspective on the collective experience as well as the differences between our experiences. The depth achieved through the practices of Fundamental Consciousness was surprising for me. Thank you to Jennifer for organizing and guiding this class experience.
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Words from an RP Student + Client
Words don’t do justice for what it truly feels like to know, as if for the first time what it is like to be in an unrestricted body. It felt that years of holding, gripping and straining melted away.
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Review from an RP Student + Client
The Healing Ground is derived from the Realization Process with Dr. Judith Blackstone, and Jen Finch was a tremendous guide to take us on this journey inward through Awareness, Physical Sensation and Emotion, allowing us to fully embody ourselves in an entirely new way.
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A Quote from One of My Senior Instructors --Marcia Haarer LMSW, Psychotherapist and Realization Process Teacher
After practicing as a psychotherapist for more than 30 years, I have attended many psychotherapy trainings and meditation workshops. Judith’s Realization Process got my immediate attention as a radical game changing experience after my first training day. Not only did Judith’s exquisite teaching deliver in creating an accessible inner and outer space in the workshop setting, but her elegantly simple instructions made it possible to recreate the experience at home in my personal and professional life. The concept that we can access the most subtle level of consciousness within ourselves is not new. But the Realization Process method showed me that by going into my body, becoming embodied, I become more spacious, conscious, more myself. Rather than transcending the body, Judith taught me to find space within myself, within my physical, mental and emotional holding patterns. Her method teaches how to release these patterns to the space itself. That is radical. As a psychotherapist, I feel empowered to teach people how to let the space do the listening, seeing and healing.
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Words shared from an RP Student + Client
As she (Jen) said during our last session…”It’s like remembering to come back to our wholeness - that part that has never been fragmented.”
