The Courses
Learn the skills that will propel your personal growth.
Browse the Courses
The courses offered here will provide you with the foundational practices of embodiment primarily using the techniques from somatic + nondual meditation + depth psychology, organized from the framework of differentiation theory, the Realization Process® and Somatic Experiencing™.
You will be able to develop a strong somatic presence and tap into endless resiliency + capacity (+ spirituality if that pertains to your goals) that is waiting for you in your body. These teachings and practices enable you to connect with your body and a deep sense of Self in a new way, restoring balance, safety, trust, and wholeness.
Each training is cultivated with an aim to help you restore and reclaim your relationship to your physical body and its subtler dimensions, and your experience of it, in a very different place from where you began.
Unbound your body from trauma, stuck patterns, dis-ease, and chronic stress.
* Healers and those healing will benefit from these courses
* Be Here Now Mindfulness, LLC events are not suitable to those in acute crisis
Start your month grounded, energized, and aligned—all in one powerful hour.
Join us on the first Friday of every month, 8 AM - 9 AM EST, ONLINE, for a transformative hour that combines gentle Kundalini kriyas to awaken your energy and a Realization Process meditation to deepen your embodiment. Designed for busy souls, this session is your opportunity to hit refresh on your body, mind, and spirit. No fluff, no overwhelm—just practices that work.
Whether you’re looking to shake off stress, deepen your connection to yourself, or simply start your month on a high note, this is for you.
Start your month grounded, energized, and aligned—all in one powerful hour.
🌀 What to expect:
• Short Kundalini kriyas to move energy
• Realization Process meditation to deepen embodiment
Online via Zoom
With Jennifer Finch, NCC, LPC, SEP, Senior RP Teacher
WINTER SESSION: 6 Fridays, January 17- February 21, 2025
12:00 PM to 1:30 PM Eastern
*All classes are recorded and stored in a private course portal if absences should occur
CE CERTIFICATE: If you need Continued Education Credits for this course, please register by clicking on the flyer infographic above. There, you can add the CE Certificate.
Available Courses
Online via Zoom
With Jennifer Finch, NCC, LPC, SEP, Senior RP Teacher
WINTER SESSION: 6 Fridays, January 17- February 21, 2025
12:00 PM to 1:30 PM Eastern
*All classes are recorded and stored in a private course portal if absences should occur
CE CERTIFICATE: If you need Continued Education Credits for this course, please register by clicking on the flyer infographic above. There, you can add the CE Certificate.
BROCHURE
Private Party
Kintsugi: Turning Your Wounds Into Wisdom
This is a 4-hour immersive, in-person, hands-on workshop. At this time it is by request only for parties of 8+ individuals residing in the Atlanta/Metro Atlanta area. If you are interested in hosting this workshop at your place of employment, therapeutic community, yoga studio, or in your private residence with friends please inquire by sending me an email: jencfinch@gmail.com
In Japan, broken objects are often repaired with GOLD. The flaw is seen as a unique piece of the object’s history, which adds to its beauty. When we feel broken, we can use the art of Kintsugi to HEAL.
For Self- Paced On-Demand Courses
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Disclaimer:
These courses are not suitable for individuals in active trauma or crisis or presenting with suicidality.
A baseline of good stewardship of self is required.
