Finding Realization in the Body On Demand Course

A Meditative Embodiment Study, Practice, and Somatic Experience

Start Course Continue Course Retake Course Preview Course Learn More
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
Retake

A MEDITATIVE EMBODIMENT STUDY, PRACTICE, AND SOMATIC EXPERIENCE

FINDING REALIZATION in the BODY

Finding Realization in the Body

A MEDITATIVE EMBODIMENT STUDY, PRACTICE, AND SOMATIC EXPERIENCE

—A 10 Class Course

Embodiment can often be hard to access. For starters, we live in a very disembodied culture where many of us live in our heads. We often don’t pay attention to the signs and signals of our body until it is too late and chronic pain, stress, overwhelm, and dis-ease have set in. Our body is the seat of our intuition and our direct perception of reality. Practicing meditation that is grounded in our body is the most direct and powerful path to profound spiritual transformation. Through somatic meditation, we connect with the inherent wakefulness and relaxation already present within our body and learn to live our lives from that place.

In Finding Realization In the Body, we are working on two major things:

1.   To learn to relax

2.   To let go of our left ego brain and open back up to a right-brained experience of life.

When we accomplish these two primary things, we can regain a sense of safety within ourselves. It is hard to feel unsafe and relaxed or to relax and feel unsafe. It is hard to open widely to our lives and stay tense and constricted. So when these two things come together, relaxation + opening up to our right brain, we reinstate our confidence, and relative safety is felt. We have confidence that we can handle our lives, and we can handle what is hard and know we are okay. This stability is anti-fragile. It is strong and soft at the same time, so it won’t bend and break with the fierce currents of our lives.

You will learn ten unique somatic meditation practices to connect with the interior experience of our human life, release unconscious holding and tension, learn the basics of quantum mechanics and how healing occurs in the quantum space, and connect with the joy and freedom at the core of your being.

In this course, we will blend Realization Process Embodiment attunement exercises, nondual meditation, and trauma-informed somatic meditation from ancient Tibetan practices. We will incorporate gentle movement, standing, sitting, and lying down practices to cultivate ease and fluidity within body-mind-spirit.

This immersive online course is an introduction to the somatic process of meditation. Drawing from centuries-old techniques of nonduality traditions, FRITB is a system of contemplative exercises designed to strengthen and sustain embodiment that improves empathic accuracy and enhances wellbeing. Somatic exercises are used to progressively foster embodiment and release emotional wounds and trauma-based constrictions through the body. The fundamental premise is that embodiment is a trait that can be developed and expanded which helps cultivate resiliency, maturity, and confidence to help you feel more connected to self and others. This may be an ideal addition to frontline healthcare workers, educators, caregivers, parents, and leaders to help buffer the deleterious effects of burnout, overwhelm and fatigue; however, all are welcome.

FRITB practices are conducive to the embodied realization of our common humanity and our shared aspirations for wellbeing and the motivation to alleviate suffering. This program draws from the deep wisdom of nonduality designed to bring about transformation that is supported by contemporary science as well as by most spiritual traditions and is supportive of any faith or belief system.

THIS MIGHT INTEREST YOU IF:

• YOU TEND TO ruminate, over-think or stay bogged down in your left brain

•you tend to stay on the map but would like to go into the territory but don’t know WHERE to begin

•you like control and fear uncertainty, as you simultaneously recognize control is an illusion and keeping you stuck

•you get stuck in indecision, perfectionism, and other limiting belief systems

• YOU FEEL LIKE YOU CATER YOURSELF (STRETCH AND SHRINK TO FIT) AROUND others and in your life situations

• YOU ARE CURIOUS ABOUT SOMATIC EMBODIMENT AND MEDITATION AND WANT TO FEEL WHAT IT IS LIKE TO BE EMBODIED, OR YOU ALREADY HAVE AN ESTABLISHED MEDITATION PRACTICE AND WOULD LIKE TO ENHANCE IT WITH MORE SOMATIC UNDERSTANDINGS

• TRAUMA OR CHRONIC STRESS PATTERNS KEEP YOU FROM TRYING OR PRACTICING MEDITATION OR STAYING IN YOUR BODY AND FEELING YOUR SELF

• YOU WANT TO BRING BALANCE TO YOUR LIFE AND BODY-MIND-SOUL AND CURRENTLY FEEL OVERWHELMED, STRESS, AND LACK BALANCE

• YOU WANT TO RELEASE AND LET GO OF OLD RELATIONAL PATTERNING AND CONSTRICTIONS THAT ARE NOT WORKING (FROM TRAUMA, CHRONIC STRESS, INDECISION AND STUCK-NESS, EMPATHY FATIGUE, MEDICAL CONDITIONS, CHRONIC PAIN, BAD PAST OR CURRENT RELATIONSHIPS)

• YOU WANT TO BREAK FREE FROM ENMESHMENT OR FUSION PATTERNS FROM DEVELOPMENTAL RELATIONAL TRAUMA OR MALADAPTIVE RELATIONSHIP PATTERNING

• YOU CONSTANTLY FEEL YOU ARE ACCOMMODATING OTHERS AND TEND TO LEAVE YOURSELF OUT OF THE EQUATION

•you would like a SLOWER-PACED course to really feel and create radical change in your life


🌟 WHAT YOU’LL EXPERIENCE:

THROUGHOUT THE COURSE, YOU WILL SUBMIT WEEKLY QUESTIONS AND SHARED EXPERIENCES TO PROMOTE COLLECTIVE UNITY IN YOUR INDIVIDUAL HEALING. YOU WILL EXPERIENCE FULL LECTURES AND PSYCHO-EDUCATION, WATCH SHORT ANATOMICAL VIDEOS THAT ENHANCE YOUR LEARNING OF THE FASCIA SYSTEM OF THE BODY, learn quantum mechanics principles that align and promote whole-health healing, AND PRACTICE Ten of the top somatic meditations that increase body awareness and wellbeing. WE WILL USE DR. JUDITH BLACKSTONE’S BOOK TRAUMA AND THE UNBOUND BODY and Dr. Reginald Ray’s Book The awakening body AS GUIDING COMPANIONS TO OUR CLASS EXPERIENCE.

🌟 EXPLORE CONTEMPLATIVE EXERCISES STEEPED IN CENTURIES-OLD NONDUALITY TRADITIONS TAILORED TO STRENGTHEN YOUR CONNECTION TO SELF AND OTHERS. DELVE INTO SOMATIC EXERCISES DESIGNED TO RELEASE EMOTIONAL WOUNDS AND TRAUMA-BASED CONSTRICTIONS and open you up to a right-brained way of living life, FOSTERING RESILIENCE, MATURITY, AND CONFIDENCE.

🌱 WHY THIS COURSE: WHETHER YOU’RE A THERAPIST, COUNSELOR, BODYWORKER, LEADER, EDUCATOR, PARENT, OR SIMPLY INTERESTED IN PERSONAL GROWTH, THIS IS THE PERFECT OPPORTUNITY TO GAIN VALUABLE INSIGHTS AND TOOLS. 

FRITB OFFERS A SHIELD AGAINST BURNOUT, OVERWHELM, AND FATIGUE. IT IS IDEAL FOR FRONTLINE CAREGIVERS BUT IT IS OPEN TO ALL WHO ARE INTERESTED. NO PREVIOUS MEDITATION EXPERIENCE IS REQUIRED.

UNLOCK THE POWER OF EMBODIMENT AND PAVE THE WAY TO A MORE FULFILLING, CONNECTED EXISTENCE.

🌍 UNIVERSAL WISDOM, MODERN TRANSFORMATION:

GUIDED BY DR. JUDITH BLACKSTONE and Dr. Reginald Ray’s PROFOUND INSIGHTS, THIS COURSE MERGES ANCIENT WISDOM WITH CONTEMPORARY SCIENCE, UNITING DIVERSE BELIEF SYSTEMS AND FAITHS. DISCOVER A TRANSFORMATIVE PATH THAT RESONATES WITH YOUR INDIVIDUAL JOURNEY.

DON’T MISS THIS OPPORTUNITY TO CONNECT WITH YOUR TRUEST SELF AND IGNITE A JOURNEY OF HEALING AND GROWTH FROM THE COMFORT OF YOUR OWN HOME. JOIN THE finding realization in the body 3-month COURSE TODAY AND LET TRANSFORMATION UNFOLD!

SIGN UP NOW and return to feeling like you. 


Let’s get together and train to RELAX!

CONTINUED EDUCATION CREDITS

This course is not approved for CEs at this time.

TESTIMONIALS:

“FRITB is hands down one of the best courses I’ve ever taken. Each of the practices has opened up a depth of understanding and insight of my body and how it holds tension and stress. There is a whole story there that I had not previously been able to access. Jen’s teaching style is clear and direct and her deep understanding of meditation, psychology and neuroscience adds a level of depth that enhances the experience. Her warmth and presence create a safe container for exploration. I would highly recommend taking this course.”—successful businesswoman


“Jen was incredibly helpful, patient, kind, and knowledgeable. I have a fairly strong background in meditation/mindfulness and was not sure how much new information I would learn. I was greatly surprised by how much I received and how well I was taught to implement it in my daily life. My experience was personally and professionally beneficial and well-timed. Jen is obviously well versed in her subject.”—seasoned practitioner

“As a yoga instructor, I thought I was fairly or even strongly connected to my body. What I learned from Jennifer is that I was only aware of my body, but not actually in my body. I wasn’t ‘inhabited’ as she says. I found places that were numb and constricted and full of anxiety. After her embodiment class, I am finally feeling like I am living and present in my body. This has changed everything, and the way I teach yoga now.”—successful businesswoman/yoga instructor

Begin Your Embodiment Practice So You Can Live Confidently And Comfortably in the World.

Meet your instructor

✳

Meet your instructor ✳

JENNIFER
Somatic Psycho-therapist + Meditation Coach, 20+ years

Jennifer Finch, M.A., LPC, NCC, SEP, CBCT

 

Jennifer is a Bowen systems body psycho-therapist and trauma specialist. She is the founder of Be Here Now Mindfulness, LLC, an international nonduality meditation teacher, a teacher trainer, a beguiling writer, an avid non-fiction reader and practitioner of a small private practice dedicated to embodiment and trauma recovery. She has studied under many influential trailblazers in the somatic psychology field including: Dr. Gabor Mate, Dr. Peter Levine, Dr. Bessel van der Kolk and Dr. Stephen Porges. In somatic meditation she is currently working under the mentorship of Dr. Reginald Ray, and Dr. Judith Blackstone. Jennifer’s work and research lies at the intersection of spirituality and psychology. When she is not voraciously trying to make sense of what she cannot see, you can find her at a music festival dancing in a field with her fun-loving family.

Course FAQ

  • Simply go back to the Courses + Retreats page, scroll down to this on-demand course and click on the button that states: Sign Up.

    You will be taken to a payment page to complete your registration. Follow the prompts from there and begin the course.

  • You will have this course until the internet shuts off. It is a self-paced course. You can take as much or as little time as you would like to complete it. Each lesson has a 30-minute lesson accompanied by a meditation practice that can range from 5 to 35 minutes. There are also supplemental readings and contemplative questions you can journal for each lesson. Ideally, you can do a weekly lesson, spending 1-2 hours/week.

  • I appreciate your interest in my online course. I want to inform you that, unfortunately, I do not offer refunds for this course. I have designed the course to provide valuable content and resources, and I am committed to supporting your learning journey to the best of my ability. If you have any questions or concerns about the course or its content, please feel free to reach out to me, and I will be happy to assist you in any way I can. Thank you for understanding.

  • Unfortunately, at this time this course does not offer CEs.

  • No. This course is open to all who wish to participate. You are your own guide. Go at a pace that suits you and your nervous system. Good stewardship is a must. Please do not take this online course as a substitute for your mental or medical help. The pace is slow, deliberate, methodical, and suitable for most individuals, whether you are a beginner or advanced student of mediation.