A 2-HOUR in-person MEDITATIVE EMBODIMENT STUDY AND SOMATIC EXPERIENCE
FOUNDATIONS of the REALIZATION PROCESS
Welcome to FOUNDATIONS of the
Realization Process
A 2-hour in-person MEDITATIVE EMBODIMENT STUDY AND SOMATIC EXPERIENCE
Multiple Dates and Times Throughout the Year
•Meeting Monday, October 21, 2024 2:00 to 4:00 pm EST SOLD OUT
• Meeting Thursday, October 24, 2024 2:00 to 4:00 pm EST
at THE HEAL CENTER
270 CARPENTER DR NE SUITE 500
ATLANTA, GA 30328 (SANDY SPRINGS)
Whether you are new to RP work or want to deepen your practice, join us in this somatic healing with the Realization Process, crafted by renowned expert Dr. Judith Blackstone.
This program draws from ancient nonduality traditions, offering contemplative exercises supported by science that:
• Enhance Embodiment
• Sharpen Empathic Accuracy
• Release Fixed Patterns (through the fascia system)
• Heal Internal Fragmentations
• Boost Overall sense of Well-Being
• This program fosters resilience, shielding against burnout, overwhelm, and fatigue
• THIS IS CONFIDENCE TRAINING!
The world and our relationships often try to diminish our confidence, voice, intelligence, strength, and power.
This is a gentle way to RECLAIM IT! So we can feel more of OUR SELF wherever we walk.
Open to all interested parties and ideal for frontline healthcare workers, and leaders of all kinds.
Who comes to my programs: Therapists, psychologists, nurses, M.D.s, Ph.Ds, social workers, educators, spiritual advisors, coaches, yoga instructors, teachers, parents, world leaders, CEOs, C-suite execs, academics, university admins, non-profit organizers, poets, painters, artists, authors, skeptics, and seekers. This is the intersection of spirituality and psychology. You can use the practices in how they apply to your everyday life. Take all of it, take some of it, take none of it, but come try it and see for yourself what pure embodiment feels like. Everyone’s life can be enhanced through embodiment.
Who this program is unfit for: All Be Here Now Mindfulness courses require self-reliance, self-responsibility, and resourcefulness. Classes and retreats are not suitable to those in acute crisis or presenting with suicidality or severe dysregulation or mental health diagnoses that would require a higher level of care.
This 2-hour in-person workshop is an introduction to the signature program of the Realization Process (RP) developed by Dr. Judith Blackstone. Drawing from centuries-old techniques of nonduality traditions, RP is a system of contemplative exercises designed to strengthen and sustain embodiment that improves empathic accuracy and enhances wellbeing. Somatic exercises are used to progressively foster embodiment and rebuild confidence. The fundamental premise is that embodiment is a trait that can be developed and expanded, which helps cultivate resiliency, maturity, and confidence to help you feel more connected to yourself and others. This may be an ideal addition to frontline healthcare workers, educators, parents, caregivers, and leaders to help buffer the deleterious effects of burnout, overwhelm, and fatigue; however, all are welcome. And no previous meditation experience is required.
Realization Process practices are conducive to the embodied realization of our common humanity, our shared aspirations for well-being, and the motivation to alleviate suffering. Dr. Judith Blackstone draws from the deep wisdom of nonduality designed to bring about transformation that is supported by contemporary science as well as by most spiritual traditions and is supportive of any faith or belief system, even if you don’t have one.
THIS MIGHT INTEREST YOU IF:
• YOU TEND TO FEEL EVERYONE’S MOODS AROUND YOU (EMOTIONAL CONTAGION)
• YOU FEEL LIKE YOU CATER YOURSELF (STRETCH AND SHRINK TO FIT) AROUND CERTAIN PEOPLE AND IN RELATIONSHIPS
• YOU ARE CURIOUS ABOUT SOMATIC EMBODIMENT AND MEDITATION AND WANT TO FEEL WHAT IT IS LIKE TO BE EMBODIED, OR YOU ALREADY HAVE AN ESTABLISHED MEDITATION PRACTICE AND WOULD LIKE TO ENHANCE IT WITH MORE SOMATIC UNDERSTANDINGS
• TRAUMA OR CHRONIC STRESS PATTERNS KEEP YOU FROM TRYING OR PRACTICING MEDITATION OR STAYING IN YOUR BODY AND FEELING YOURSELF
• YOU WANT TO BRING BALANCE TO YOUR LIFE AND BODY-MIND-SOUL AND CURRENTLY FEEL OVERWHELMED, STRESS, AND LACK BALANCE
• YOU WANT TO RELEASE AND LET GO OF OLD RELATIONAL PATTERNING AND CONSTRICTIONS THAT ARE NOT WORKING (FROM TRAUMA, CHRONIC STRESS, INDECISION AND STUCK-NESS, EMPATHY FATIGUE, MEDICAL CONDITIONS, CHRONIC PAIN, BAD PAST OR CURRENT RELATIONSHIPS)
• YOU WANT TO BREAK FREE FROM ENMESHMENT OR FUSION PATTERNS FROM DEVELOPMENTAL RELATIONAL TRAUMA OR MALADAPTIVE RELATIONSHIP PATTERNING
• YOU CONSTANTLY FEEL YOU ARE ACCOMMODATING OTHERS AND TEND TO LEAVE YOURSELF OUT OF THE EQUATION
Away From This Course
Build a Profile Map of You.
Away From This Course
Cultivate a deepened awareness and understanding of the specific regions within your body that may exhibit signs of constriction or, conversely, display attributes of openness. By engaging in this introspective process, you empower yourself to identify the nuanced qualities inherent within your being that contribute to these varying states of embodiment. This, in turn, facilitates a more holistic and integrated approach to your personal development and well-being.
Away From This Course
Discover the transformative potential of the Realization Process (RP) and learn about this carefully curated program, designed to gently guide you on a journey toward deeper embodiment.
I Am Ready to Sign Up!
Limited Enrollment to 10 participants
🌟 WHAT YOU’LL EXPERIENCE:
THROUGHOUT THE workshop, YOU WILL engage in three of the foundational practices of rp. there will be a brief talk introducing or deepening your understanding of rp work. there will be a breif period of q&a. we will also discuss in depth the full course curriculums of the classes and retreats coming up.
🌟 EXPLORE CONTEMPLATIVE EXERCISES STEEPED IN CENTURIES-OLD NONDUALITY TRADITIONS TAILORED TO STRENGTHEN YOUR CONNECTION TO SELF AND OTHERS. DELVE INTO SOMATIC EXERCISES DESIGNED TO RELEASE EMOTIONAL WOUNDS AND TRAUMA-BASED CONSTRICTIONS WITHIN THE FASCIAL SYSTEM, FOSTERING RESILIENCE, MATURITY, AND CONFIDENCE.
🌱 WHY THIS COURSE: WHETHER YOU’RE A THERAPIST, COUNSELOR, BODYWORKER, LEADER, EDUCATOR, PARENT, OR SIMPLY INTERESTED IN PERSONAL GROWTH, THIS IS THE PERFECT OPPORTUNITY TO GAIN VALUABLE INSIGHTS AND TOOLS.
UNLOCK THE POWER OF EMBODIMENT AND PAVE THE WAY TO A MORE FULFILLING, CONNECTED EXISTENCE.
🌍 UNIVERSAL WISDOM, MODERN TRANSFORMATION:
GUIDED BY DR. JUDITH BLACKSTONE’S PROFOUND INSIGHTS, THIS COURSE MERGES ANCIENT WISDOM WITH CONTEMPORARY SCIENCE, UNITING DIVERSE BELIEF SYSTEMS AND FAITHS. DISCOVER A TRANSFORMATIVE PATH THAT RESONATES WITH YOUR INDIVIDUAL JOURNEY.
📅 MARK YOUR CALENDAR:
SET YOUR INTENTIONS And pick a date and time that works for you. ENGAGE IN VIBRANT, LIVE SESSIONS and in-person, IGNITING POSITIVE CHANGE WITHIN YOU.
DON’T MISS THIS OPPORTUNITY TO CONNECT WITH YOUR TRUEST SELF AND IGNITE A JOURNEY OF HEALING AND GROWTH while connecting to your community. JOIN foundations of the realization process TODAY AND LET TRANSFORMATION UNFOLD!
SIGN UP NOW TO SECURE YOUR SPOT. SPACE IS LIMITED.
What you’ll get
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Small class size that functions as a container of stability so we can explore embodiment safely.
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In-person experience that connects us in profound ways to our greater community.
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An opportunity to experience what embodiment feels like. Many programs offer cognitive discourse on what embodiment is and/or how it “should” be felt. This is different. You will walk away feeling your deepest contact with your own self.
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Train in subtle levels of consciousness. As we refine our focused mind and breath, we can attune to who we really are.
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Gain confidence. RP is a method of personal maturing, personal healing, and spiritual awakening, at the same time. Because in embodying ourselves we experience a self-possession, which engenders self-confidence.
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A chance to train with Jennifer. A skilled practitioner with 20+ years of expertise in somatic body psychotherapy, trauma-informed modalities, and somatic meditation.
Let’s get together in the great expanse of Fundamental Consciousness!
I HOPE YOU’RE ABLE TO JOIN US!
Pick a date and a time that work for you
TESTIMONIALS:
“Thanks to Jennifer for introducing me to a unique program that enlightens, grounds & guides me daily. Healing Ground has truly matured my daily embodiment practice. A quantum leap beyond the mindfulness practices available 5-10 years ago.”—seasoned therapist
“Jen was incredibly helpful, patient, kind, and knowledgable. I have a fairly strong background in meditation/mindfulness and was not sure how much new information I would learn. I was greatly surprised how much I received and how well I was taught to implement it in my daily life. My experience was personally and professionally beneficial and well timed. Jen is obviously well versed in her subject.”—seasoned practitioner
“It was a life changing class. Most of my anxiety is gone. I have found out through traveling to the Costa Rican Jungle alone I am still an anxious traveler but put me in any social situation and I am able to stay grounded now. I will continue to tell people about Jennifer’s class Healing Ground.”—successful business woman
“I wanted to share with everyone that I had an incredible experience with the healing ground workshop. I highly recommend to anyone seeking movement in their life. It made a huge impact in my life personally.”—seasoned practitioner
Limited Enrollment
Limited Enrollment
Begin Your Embodiment Practice So You Can Live Confidently And Comfortably in the World.
✺ Frequently asked questions ✺
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Unfortunately in-person classes are not recorded.
If you are looking for an online course that is more suitable to your schedule or you don’t reside in the Atlanta area, you might be interested in the Healing Ground Pop-Up Taster Sessions.
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The meditations from our 2-hour experience together will not be recorded. However, we will be discussing in the Q&A portion of the class how you can stay connected and involved in practice in the work.
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Don’t fret. Life happens. I offer Foundations multiple times and dates throughout the year. Reach out and connect with me and we can simply reschedule to another date/time that will work for you.
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Unfortunately at this time there are no CEs offered for Foundations of RP.
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In most cases, we will simply reschedule to another date/time that works for you. If you have adamantly changed your mind and do not want to attend after enrolling, reach out, and we can discuss further steps.
Just to note, I am working with the landlords and other community members that utilize the space we are renting to gather in person. Those behind the scenes of the operation rely on attendence to cover these costs. Please be respectable in your decision as it impacts all those involved.
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Absolutely not! You don't need to be a meditation guru or have any prior experience to jump on board with this course. We'll be cruising along at a fairly brisk pace, but don't worry, our ultimate goal is to give you a down-to-earth, "feel it in your bones" kind of experience.
Just to put your mind at ease, this program is all about being trauma-informed and super gentle, so you shouldn't have any trouble, no matter what level you're starting from. We promise, it's going to be so easy, it'll make you wonder why you didn't sign up sooner! 😄🧘♂️