Be Here Now Community

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Welcome to the BHN Community—a space where we gather to honor the wisdom in ourselves and each other. Our shared intention here is to touch the essence of our own highest calling, to cultivate a presence that meets life fully, with clarity and compassion. Here, our task is not just to cultivate awareness but to root that awareness within our bodies, grounding ourselves in the richness of each moment. Through embodiment, we connect more fully to life, creating a compassionate presence that radiates outward. This commitment—anchored in embodiment, courage, connection, confidence, and the simple act of showing up—plants seeds of hope for us all, a birthright as essential as breath that sustains and uplifts us all.

This community or spiritual sangha is in the very beginning stages of discovery. At this moment, I am simply assessing interest from this community. So, if you even slightly perk up around this, please sign up below. And as things progress, I will keep you informed.

Opening our hearts, guts, and minds to a broader and full bio-psycho-social-spirituality understanding can be a powerful agent of healing— physical, psychological, and spiritual. This community provides a sacred space for transformation, healing, and deep spiritual exploration and discovery tailored to your own unique belief system.

This online community offers a space to connect, practice, and grow. It is a place to explore the unseen truths we feel and trust at a deeper level. The core purpose is to facilitate personal growth, cultivating deep meaning to enrich your life.

What Be Here Now Community Offers:

Be Here Now Community is an online bio-psycho-social-spiritual community that brings together a unique blend of practices to help you deepen your spiritual journey:

                   •               Realization Process: Experience powerful meditative attunement exercises to cultivate deep embodiment and presence.

                  •               Somatic Meditation: Engage in gentle 10-point practices to help you open the internal space of the body and release constrictions, pain, or tightness.

                  •               Quantum Psychology & Bowen Systems Theory: Learn profound psychological principles that enhance personal growth, differentiation, confidence, and relational awareness.

                  •               Mantras, Breathwork & Sound Healing: Connect to the vibrational power of sound and breath to harmonize your inner and outer being.

  •               Somatic Experiencing: Connect with the natural rhythm of your nervous system, increasing flexibility and empowering you to respond with greater choice.

                  •               Kundalini Yoga: Engage in gentle and sometimes challenging postures to awaken and ground your energy. Discover movement and stillness at the same time.

   •               Poetry & Creative Writing, Art, and Expression: Expression through the arts is a living, moving way to strengthen our power to speak, cultivate change, and feel confident in the ground of our being.

Membership Options

                  •               Basic BHN Membership

The Basic BHN Membership is a great starting point for anyone looking to connect with our community and explore our free offerings. With this membership, you’ll gain access to:

• Community Chat: Engage with like-minded individuals in our chat spaces (similar to Signal Group) where you can connect, share, and support each other.

• Find a Practice Buddy: Join our practice buddy spaces to find someone to practice with, whether you’re looking for accountability to support your journey and keep you inspired.

                  •               BHN Membership

For those ready to dive deeper, our BHN Membership offers a richer experience with additional benefits, including everything in the Basic Membership plus:

• Members Only Events: Join exclusive events designed to bring our community together in meaningful ways.

• BHN Content: Enjoy educational and entertaining content tailored to each step on this bio-psycho-social-spiritual bath, complete with practices to deepen your understanding and connection.

• Live Classes: Participate in live classes that allow you to engage with our teachings in real-time.

• Extensive Back Catalogue: Access our comprehensive library of past classes, so you can practice anytime, anywhere.

• Poetry & Creative Writing & Music & Q& As: Enjoy uplifting arts and join Q&A sessions with Jen, offering you deeper insights and guidance.

Whether you’re new to these practices or have years of experience, Be Here Now Community will be a sacred space for transformation, healing, and deep spiritual discovery. Join a like-minded community committed to bio-psycho-social-spiritual growth, all from the comfort of your own home.