a roadmap to your freedom
Trauma Informed Meditation Coaching
discover your deepest, most authentic and true lifE.
Move beyond thought, and meditate with the body.
Here’s What You’ll Learn…
Make the transition from a ‘top-down’ left brained, limited thinking approach, to a ‘bottom-up’ process that spontaneously connects us to our inherent Self.
Cultivate ‘direct-perception’ and integrate all the senses within the body allowing for rich and robust experiences in life.
Increase meta-cognition by accessing spontaneous feelings, sensations, visceral intuitions, and “felt-senses” of the body itself.
Get underneath the triggers that are keeping you stuck and release them for good.
Return to your body’s natural state of stillness.
Begin to see thoughts as simply epiphenomena that arise and pass against a much larger whole-body consciousness.
Remove yourself from habituated addictions, stuck behavioral patterns, overwhelm, and feelings of unworthiness, shame and fear-based thinking patterns.
Rebuild a foundation of safety and security within your own body.
“My experience was profound and transformative. I gained insight and practice in inhabiting my body through core breath meditation practice as well as specific embodiment exercises which has helped me tremendously in my emotional, mental, and physical healing process. The depth achieved through the practices was surprising for me. Thank you to Jennifer for organizing and guiding this experience.”
What does a meditation coach do?
Certified Meditation Instructors guide those who seek mental clarity and robust wellbeing through meditation. The methods I teach predominately draw from somatic, trauma informed practices and embodiment exercises from the Realization Process®. I also have extensive training in trauma which I think is a necessary component to address meditation holistically.
The exciting part of working with meditation is: you never know what you are going to get. And the scary part of working with mediation is: you never know what you are going to get. So let’s be prepared for whatever arises and handle it with a calm and professional demeanor.
Breathwork
Bodywork
Increase focus and sharpen concentration
Release Trauma and Stress Constrictions
Meaning Making
Relaxation
Increase Stability and Safety
Connect to Body
Feel More Alive and Integrated
Reach Full Potential
In one-on-one coaching we aim to deepen understanding, achieve relaxation and increase overall health and resilience. We will work together to craft a program suited uniquely to your needs.
OTHER FORMS OF MEDITATION THAT I HAVE BEEN CERTIFIED TO TEACH, TRAINED IN, OR PRACTICED EXTENSIVELY:
This is not an exhaustive list, and it keeps growing as my journey continues. Many of these have updated over the years and relabeled with different packaging, but are foundational and supportive of centuries old lineages. I would like to post this to give you a glimpse of what we can draw upon in your training program and meditation plan.
• Guided Imagery
• Autogenic Training
• Hypnosis
• MBSR or Mindfulness Based Stress Reduction
• Somatic Meditation
• Transcendental Meditation or TM
• Breath Focus Meditation • Conscious Breathing®
• Body Scan
• Progressive Muscle Relaxation (PMR)
• Realization Process®
• Shamatha • Vipassana • Tonglen • Insight • Mantra • Chakra • Qigong • Sound Bath
• Loving-Kindness
• Self-Compassion
• CBCT™ or Cognitively Based Compassion Training™
how to work with me
The Process for One-On-One Meditation Coaching
If you feel ready to begin, follow these three simple steps and you will be on your way:
MAKE A COMMITMENT
Individual one-on-one meditation coaching is an investment of time and resources. You are worth it!
COMPLETE THE SHORT FORM ON MY CONTACT PAGE AND WE WILL SET UP AN INITIAL CALL
Reach out and connect to me through my contact page by clicking on the "Let's Get Started" tab below, or the Contact tab in the main drop down menu. I will be in touch with you soon.
SUBSCRIBE TO MY MAILING LIST AND FOLLOW ME ON SOCIAL MEDIA
Stay informed of new research, when course and retreat registrations open, and, be in the know when free sample meditations and blog posts are released. Adding a course to your one-on-one therapy can greatly increase efficiency in postivie outcomes, so be stop by the courses page and check out what is currently happening.
