Post-Traumatic Growth and a thriving body+mind+soul with some thoughts, tips & advice.

ramblings + musings on THE BLOG

Post-Traumatic Growth and a thriving body+mind+soul with some thoughts, tips & advice.

Jennifer Finch 3/31/22 Jennifer Finch 3/31/22

The Three Hindrances of Love

The Three Hindrances of Love. An investigation into how we block our own selves from feeling Love.

Are You Riding A Horse Without A Horse? | Understanding the Importance of Embodiment in Meditation.

Jennifer Finch 1/19/22 Jennifer Finch 1/19/22

Are You Riding A Horse Without A Horse? | Understanding the Importance of Embodiment in Meditation.

Enjoy Three FREE 5-minute Exercises from the somatic work of Realization Process!