Activating Your Parasympathetic System: 10-Points Practice for Relaxation
10-points practice is an ideal practice for regulating the nervous system and will help you feel relaxed and energized as you connect into the 10 key points of the body through the use of a subtle and refined introspective awareness. Restore your body and nervous system to a resilient baseline of relaxation and alertness. Release tension and overactive stress responses and feel calm and engaged in your everyday life. Embodiment truly is a superpower when we practice it.
10-points practice is an ideal practice for regulating the nervous system and will help you feel relaxed and energized as you connect into the 10 key points of the body through the use of a subtle and refined introspective awareness. Restore your body and nervous system to a resilient baseline of relaxation and alertness. Release tension and overactive stress responses and feel calm and engaged in your everyday life. Embodiment truly is a superpower when we practice it.
10-points practice is an ideal practice for regulating the nervous system and will help you feel relaxed and energized as you connect into the 10 key points of the body through the use of a subtle and refined introspective awareness. Restore your body and nervous system to a resilient baseline of relaxation and alertness. Release tension and overactive stress responses and feel calm and engaged in your everyday life. Embodiment truly is a superpower when we practice it.