Start your month grounded, energized, and aligned—all in one powerful hour.

Join us on the first Friday of every month, 8 AM - 9 AM EST, ONLINE, for a transformative hour that combines gentle Kundalini kriyas to awaken your energy and a Realization Process meditation to deepen your embodiment. Designed for busy souls, this session is your opportunity to hit refresh on your body, mind, and spirit. No fluff, no overwhelm—just practices that work.

Whether you’re looking to shake off stress, deepen your connection to yourself, or simply start your month on a high note, this is for you.

Start your month grounded, energized, and aligned—all in one powerful hour.

🌀 What to expect:

• Short Kundalini kriyas to move energy

• Realization Process meditation to deepen embodiment

Start your month grounded, energized, and aligned—all in one powerful hour.

Whether you’re looking to shake off stress, deepen your connection to yourself, or simply start your month on a high note, this is for you.

Start your month grounded, energized, and aligned—all in one powerful hour.

🌀 What to expect:

• Short Kundalini kriyas to move energy

• Realization Process meditation to deepen embodiment

Start your month grounded, energized, and aligned—all in one powerful hour.

Whether you’re looking to shake off stress, deepen your connection to yourself, or simply start your month on a high note, this is for you.

Start your month grounded, energized, and aligned—all in one powerful hour.

🌀 What to expect:

• Short Kundalini kriyas to move energy

• Realization Process meditation to deepen embodiment

First Fridays