Grounding has become a buzzword in wellness spaces, but is it just a temporary fix when we feel ungrounded most of the time? This blog explores how we can rediscover a reimagined ground of our being so we don’t need this constant reminder to “get grounded.” Plus, seven actionable ways to embody this deeper ground.

Read more to step off the see-saw of “grounded” versus “ungrounded” and into the stability that’s already yours.

What if speech wasn’t just words but a felt experience, a sense, like touch or taste? Inspired by Philip Shepherd’s Radical Wholeness and the Anlo-Ewe culture, this post explores how embodied speech can deepen connection in a disconnected world.

A genogram, Lenny Kravitz, a backpack, the Grateful Dead, and a spiritual path I never saw coming. Where did it lead? Let’s just say, not where I expected…

A new blog post promoting differentiation from enmeshed family systems. Embodiment can be an essential ingredient in the differentiation recipe.

Throwing Resilience Out With the Bathwater: A Closer Look at at Naive Intervention

We Can Stop Sugar Coating It

Looking at our life from the inside, abandoning our current coping strategies, and calling bologna on our culture’s fragility.

Age old ethics guidelines tell us that self-disclosure from therapists is not recommended and it will distract clients from their work. Is it time for a change? After my cancer diagnosis my ethics aligned with something else. Something bigger and more human. Our common humanity is our suffering. And we heal by sharing it.